2/23/2023 0 Comments Patellofemoral pain syndrome![]() ![]() He was going to have to strengthen and condition the affected area.īut how? The Facts About Patellofemoral Pain Syndrome His doctor referred him to a sports exercise therapist, and Brett learned that for him, rest wasn’t going to be enough. ![]() So, he turned to his doctor and found out he had “Patellofemoral Pain Syndrome,” or “runner’s knee,” as it’s sometimes called. This injury was interfering with his training schedule. He tried resting it again, but although he felt some better after about a week when he tried to return to running, the pain returned.īrett was frustrated. Soon, he couldn’t rest with his leg straight and bending his knee was extremely painful. It got harder to bend the knee, and after he finished his run, the soreness lasted for hours.īrett stretched and iced and tried to run through it, but the pain only got worse. ![]() Brett described it as “seizing up” as it became stiff and painful. After running for about five miles, his right knee would act up. He’d conquered a couple of marathons and didn’t plan to slow down anytime soon, but then he started to experience something new. Brett had been running all his life but more intensely the past four years. ![]()
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